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Make the Choice
Congratulations on making the choice to take your mental and physical health a priority! Whether you sign up with us or another app, you're on your way to a healthier life, and we support you.
Be a Champion
You've taken the first step, you're investing in yourself and that should always be a priority. Once you've helped your self, become an advocate for others on their health journey.
You're a Star
Whether you're new or experienced, you're the star of your story. Let us help you write the next healthy chapter.
Fitness Tips
Regular Exercise
Strive for at least 150 minutes of moderate-intensity physical activity per week. This could be broken down into 40 minutes 4 days a week, 30 minutes 5 days a week, or any other combination that fits your schedule
Mind Your Calories
Cut calories in your morning coffee by skipping the cream and sugar. Opt for black coffee or use healthier alternatives to flavor your coffee
Track
Tracking your workouts and progress can keep you accountable and motivated. Record your exercises, sets, reps, and any other relevant information to track your progress
Positive Mindset
Your mindset plays a crucial role in your fitness journey. Encourage yourself with positive affirmations and maintain a body-positive attitude to help stay on track!
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Nutrition Tips
Portion Sizes
Use smaller plates to help control the amount of food you eat. Eating from a smaller plate can make your portion look larger, potentially leading to increased feelings of fullness and reduced calorie intake.
More Greens
Start your meals with a salad or vegetable dish. This can help you consume more nutrients and may lead to eating fewer calories overall.
Limit Sugary Drinks
Opt for water, unsweetened teas, or sparkling water instead of sugary drinks like sodas and fruit juices, which can increase the risk of heart disease and type 2 diabetes.
Whole Foods
Focus on eating natural foods that are not processed. This includes whole grains, fruits, vegetables, nuts, and seeds, which are packed with essential nutrients.
